Guided Autobiography (GAB) is a structured method that helps you explore your life stories with the support of a trained facilitator. Rather than looking at your life chronologically, we use themes to help you reflect deeply on your significant experiences, leading to valuable insights about yourself and a better understanding of your personal journey.Workshops and retreats focus on life themes, like pivotal moments, family dynamics, career, health, and personal aspirations. You'll receive thought-provoking questions designed to spark memories and learn to write about your life two-pages at a time, making it an accessible way to write about your life.

They are for everyone! All grown ups are welcome. Maybe you want to share writing with your family or loved ones or maybe you're interested in writing for self-discovery. Maybe you're wanting an easy way to start writing your memoir. All will benefit from life story writing.

Emergencies happen, and we understand you might miss a class. We hope that doesn't happen because your attendance is important to the group. Recorded sessions will be available if you miss or if you want to review a lesson.

Online workshops are two hours. The first hour includes writing exercises, discussion, and an introduction to the week's writing theme. The second hour we will split into two groups and share. Sharing is an important part of the GAB experience. You may occasionally want to pass on a topic but we hope that most weeks you'll choose the benefit of sharing your story with your new friends in the group.

Yes! Guided Autobiography is a beautiful experience to have with friends, but you'll make new friends too. :) Your registration will be for one person, so make sure your friend completes one too.